Couch to 5k

I have resumed running. I downloaded the NHS Couch to 5k programme in January and managed 6 or 7 runs. Really like the programme but then the weather turned cold and I lost my mojo. Decided to challenge myself and take part in a 5k fun run in September, so […]

I took my pills

Christmas Eve with friends. That night in the spare bedroom, I took my pills: – the BP (blood pressure) meds – the anti epilepsy pill – the missed allopurinol (a new one in my medicine cabinet) – the missed iron sulphate (so hard to take at the right time with […]