A NICE endeavour

Stepping up the #Couch25K with 3 runs of 5 minutes, with 3 minutes of fast walking in between. I feel that my VO2 max is improving (a measure of my aerobic fitness). However, when I ran up a few steps by the canal, I felt pain in my left knee.

16 midsummer minutes

#couch25k Session 4.4 Ran for 16 minutes, spread across 30 minutes. Including two runs of 5 minutes. Darn hard! Took the canal route to Kings Cross, weaving between the evening walking and cycling commuters. Quite cool, thankfully. Amusing moment on the temporary pontoon section, which bounced left and right over […]