Just completed the second of the 25 minute runs in the #Couch25k plan. Ankles, knees and hips hurt! Maybe because I was running on London roads, unlike the last 25 minute run on springy meadow and lanes in Derbyshire. But I completed it and felt v good. Admittedly, I ran […]
Nostalgic run today. Am visiting family in village where I was born and grew up. I brought my trainers and ran this morning, #couch25k podcast, 2 x 10 minutes with fast short walk in between. A perfect day for running, slightly cool, overhead a blue sky and trees in full, […]
I dragged myself out of bed and am pleased I did as I managed to run (jog) for 20 minutes without stopping. The #Couch25k is working! Felt dreadful for 15 minutes but then the podcaster reminded me to breathe in through the nose and out through the mouth, and that […]
Haven’t run all week owing to heat and being in Leeds. Luckily, this morning was cool so I did the next run in the Couch to 5K series. Two runs of 8 minutes, plus 5 minute fast week intervals, in the leafy shade of Regent’s Park. I used to run […]
Stepping up the #Couch25K with 3 runs of 5 minutes, with 3 minutes of fast walking in between. I feel that my VO2 max is improving (a measure of my aerobic fitness). However, when I ran up a few steps by the canal, I felt pain in my left knee.
#couch25k Session 4.4 Ran for 16 minutes, spread across 30 minutes. Including two runs of 5 minutes. Darn hard! Took the canal route to Kings Cross, weaving between the evening walking and cycling commuters. Quite cool, thankfully. Amusing moment on the temporary pontoon section, which bounced left and right over […]
#Couch25k Session 4.2 completed! Nearly gave up. It’s around 7pm and still warm (22C), but I persevered in honour of the ‘paaytients’. I probably shouldn’t have had that prosecco for lunch but it was a super special occasion 😉 (I’ll write more about that when it’s public).
I have resumed running. I downloaded the NHS Couch to 5k programme in January and managed 6 or 7 runs. Really like the programme but then the weather turned cold and I lost my mojo. Decided to challenge myself and take part in a 5k fun run in September, so […]